Coach Sarah Flynn

Owner / Head Coach
Sarah Flynn Coach At MP CrossFit In Tulsa
  • Started CrossFit in July 2015
  • Favorite WOD: “Diane”
  • Favorite CrossFit movement: Handstand Walking and Bar Muscle-Ups
  • Favorite movie: Lord of the Rings
  • Favorite workout song: Shipping Up to Boston by Dropkick Murphys
  • Certifications:
    • CrossFit Level 2 Trainer Certified October 2022-present
    • Precision Nutrition Certified Coach
    • CrossFit Level 1 Trainer Certified January 2018-October 2022
    • CrossFit Kids Trainer Certified May 2018
    • Burgener Olympic Lifting Certified April 2022
    • CrossFit Gymnastics Certified September 2020

Sarah’s interest in physical fitness began through sports, including gymnastics, cross country, and triathlons. As a graduate of the University of Wyoming, she has always enjoyed being outdoors and staying fit to enjoy activities such as skiing and hiking. Sarah joined MP CrossFit in July 2015 and has been a competitive CrossFitter since January 2016. She fell in love with the supportive and fun community at MP. Additionally, the competitive camaraderie that CrossFit naturally evokes is unmatched.

Since 2018, Sarah has been sharing her passion and knowledge of CrossFit as a coach. Her dedication and expertise led her to become a co-owner of MP CrossFit in January 2021. In her role, she continues to inspire and guide our CrossFit community, fostering the same supportive and fun environment that drew her to the sport.