Mark calendars for May 15-19, Olympic Lifting Series at the 0845, 1200, and 1730 classes all week. Blake Barnes from Oklahoma Weightlifting Club, will be leading these classes through Clean & Jerk drills/work and Snatch drills/work. If you are not an MP member, but would like to join in, contact Coach Jimmy for more details.

 

Conditioning:

3-person Team

16 Wall-Ball Shots (25/16) @ (10/9′)

14 Burpees

12/8 Calories Biked

10 Fat Bar Front Rack Walking Lunges (130/85)

 

9 rounds for time (22:00 cap)

Alternate exercises. Calories are M/F.

 

…Rest 8 minutes, then…

Strength:

Sumo Deadlift

3-rep max

 

Flexibility/Mobility:

ROMWOD

 

Royal Huddleston Burpee Challenge:

Day 98

 

 

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