Conditioning:

Partner WOD

3 rounds for time of:

30 Wall-Ball Shots (25/16) @ (10/9′)

20 Pull-ups

30 Burpees

…rest 3 minutes, then…

2 rounds for time of:

20 Kettlebell Swings (97/62)

100 Double Unders

20 Front Squats (155/103)

 

For time

 

…rest 8 minutes, then…

Strength:

As a partner group, find 1 rep max for the complex:

Power Clean – Hang Squat Clean – Power Jerk

 

Flexibility/Mobility:

ROMWOD

 

Royal Huddleston Burpee Challenge:

Day 84

 

 

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