New platforms under construction!

 

Conditioning:

Complete as many rounds and reps as possible in 10 minutes of:

10 Pull-ups

20 meters Burpee Broad Jumps

300m Run

 

For Score

 

…rest 7 minutes, then…

Partner up, complete as many rounds and reps as possible in 10 minutes, alternating exercises of:

30 Speed Skips

10/8 Calories Rowed

6 Knees-2-Elbows

4 Burpees

2 Strict Handstand Push-ups

 

For Score

 

Flexibility/Mobility:

Shoulder Fold – 1:30/side

External Shoulder Rotation twist – 1:30/side

Saddle Pose – 2:00

Pike stretch – 2:00

 

Royal Huddleston Burpee Challenge:

Day 69

 

 

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