Skill:

Row Sprints

Row 250m, All Out, rest 3 minutes

Now, perform 3 rounds of:

Row 350m @ 90% all out pace, rest 1 minute

 

Conditioning:

Every minute on the minute perform one round, adding 1 rep to each of:

Box Jump (24/20″)

Pull-up

Abmat Butterfly Sit-up

 

For Score

 

Flexibility/Mobility:

Dragon – 2:00/side

Spine Smash – 2:00

Prone External Shoulder Rotation – 2:00/side

 

Royal Huddleston Burpee Challenge:

Day 66

 

 

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