Conditioning:

3-person Team*

3 x 150m Sprint

30 Kettlebell Swings (70/53)

33 Burpee Box Overs (24/20″)

30m Weighted Overhead Lunges (115/73)

33 Toes-2-Bar

 

3 rounds for time

*Equal work required

 

Strength:

Deadlifts

4-rep max

 

For Team Total

 

Flexibility/Mobility:

ROMWOD

 

Royal Huddleston Burpee Challenge:

Day 63

 

 

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