Games WOD competition will be performed on Saturday. Please contact Coach Jimmy if you are planning on attending the competition. There will be a sign-up sheet at the gym.

Open Team Series:

Team 1 – 278 points, Team 2 – 270 points

 

Conditioning:

2017 CrossFit Games Open WOD 17.5

9 Thrusters (95/65)

35 Double Unders

 

10 rounds for time

Go to games.crossfit.com for workout description and standards

 

Flexibility/Mobility:

Couch Stretch – 1:30/side

Plantar Surface Smash – 1:30/foot

Spine Smash – 1:30/side

 

Royal Huddleston Burpee Challenge:

Day 49

 

 

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