Games WOD competition will be performed on Saturday. The night class on Friday will have the option to perform. Please sign-up if you are planning on attending the Friday and/or competition on Saturday. There will be a sign-up sheet at the gym starting Wednesday.
Conditioning:
10 Squat Cleans (185/123)
…then…
2 rounds of:
50 Double Unders
10 Double Dumbbell Thrusters (50/35)
10 Calories Biked
…then…
10 Squat Cleans (185/123)
…then…
2 rounds of:
10 Calories Biked
10 Double Dumbbell Thrusters (50/35)
50 Double Unders
For Time
Flexibility/Mobility:
Knees to Traps – 1:30
Elevated Cat – 1:30
2 Pike/2 Squat – 10 reps
Standing Pike – 1:30
Kneeling Achilles – 1:30/side
Butterfly – 1:30
Royal Huddleston Burpee Challenge:
Day 46
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