Conditioning:

600m Row

50 Double Unders

40 Sit-up Slammers (12/8) @ 2m

30 Calories on Assault Bike

20 Kettlebell Swings (53/35)

10 Deadlifts (225/150)

 

2 round for time

 

Flexibility:

Revolved Seated Staff – 1:00/side

Reclined Spinal Twist – 1:00/side

Lying Hip Capsule – 1:00/side

Plow – 2:00

 

Royal Huddleston Burpee Challenge:

Day 35

 

 

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