Conditioning:

MPCF Board WOD

Spend some time with one of the “Heroes”

Badger, Bulger, Daniel, Jason, Jeremy, Jerry, Josh

 

Post score or time

 

Strength:

Deadlift

5-5-4-4-3-3

Start at 60%, increase by 5% each set

 

 

Flexibility/Mobility:

Thread the Needle – 1:30/side

Twisted Monkey – 1:30/side

Pigeon – 1:30/side

Reclined Spinal Twist – 1:30/side

 

 

Royal Huddleston Burpee Challenge:

Day 32

 

 

Post WOD, time, and experiences to comments