Heat 1 of the competition starts at 0900. Gym will open at 0830. If you haven’t signed up, contact Coach Jimmy.

 

Conditioning:

2017 CrossFit Games Open WOD 17.2

Complete as many rounds and reps as possible in 12-minutes of:

2 rounds of:

50′ Weighted Walking Lunges

16 Toes-2-Bar

8 Dumbbell Power Cleans

…then…

2 rounds of:

50′ Weighted Walking Lunges

16 Bar Muscle-ups

8 Dumbbell Power Cleans

…now repeat, alternating between Toes-2-Bar and Muscle-ups every 2 rounds

 

For Score

Men use 50 lbs, Women use 35 lbs

For description and standards, visit games.crossfit.com

 

Flexibility:

Couch Stretch – 1:30/side

Lateral Opener – 1:30/side

Spine Smash – 2:00

Barbell Biceps Smash – 1:30/side

 

Royal Huddleston Burpee Challenge:

Day 28

 

 

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