Conditioning:

MPCF Board WOD

Spend some time with one of the “Girls”

Isabel, Jackie, Karen, Kelly, Lola, Mary, Nancy, Nasty Girls, Nicole

 

Post score or time

 

Strength:

Front Squat

5-5-4-4-3-3

Start at 60%, increase by 5% each set

 

Flexibility/Mobility:

Couch Stretch – 1:30/side

Bilateral Shoulder Flexion – 1:30

Low Lunge Twist – 1:30/side

 

Royal Huddleston Burpee Challenge:

Day 25

 

 

Post score, time, loads, and experiences to comments