2017 CrossFit Games registration now live! Click HERE

Team name: Ape Nation

2017 CrossFit Judges course now open! Click HERE

 

Strength & Conditioning:

Partner WOD*

Complete as many rounds and reps as possible in 10:00 of:

7 Burpees

5 pull-ups

3 Handstand Push-ups

 

For Score

 

…Rest 10:00, then choose one:

“Double DT“

10 rounds for time of:

12 deadlifts (155/105)*

9 hang power cleans

6 push jerks

 

OR…

 

“Heavy DT“

5 rounds for time of:

12 deadlifts (205/145)*

9 hang power cleans

6 push jerks

 

*Use same load for all three lifts

WODs courtesy of crossfit.com

 

Mobility:

Barbell Shoulder Smash – 1:30/side

Hamstring Floss – 1:30/leg

Spine Smash – 2:00

 

Royal Huddleston Burpee Challenge:

Day 9

 

 

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