2017 CrossFit Games registration now live! Click HERE

Team name: Ape Nation

2017 CrossFit Judges course now open! Click HERE

 

Conditioning:

“Fittest in OK Final WOD” (intermediate version)

3 rounds

10 Thrusters (115/75)

2 Rope Climbs (12′)

…then…

2 rounds

15 Overhead Squats (115/75)

15 Ring Push-ups

…then…

1 round

30 Shoulder-2-Overhead (115/75)

30 Pull-ups

 

For Time

(13:00 cap)

 

Mobility:

Olympic Wall Squat – 2:00

Barbell Shoulder Smash – 1:30/side

Quad Smash – 1:30/side

 

 

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