Congrats to all MP competitors!

Returned home with 3 of 3 first place victories!

2017 CrossFit Games registration now live! Click HERE

Team name: Ape Nation

2017 CrossFit Judges course now open! Click HERE

Conditioning:

Pick an option:

Option 1:

Row’d Royalty WOD 17.4

10,000m Row

For Time

 

Option 2:

Partner up

10,000m Row

For Time

 

Mobility/Flexibility:

Knees to Traps – 1:30

Elevated Cat – 1:30

2 Pike/2 Squat – 10 reps

Standing Pike – 1:30

Kneeling Achilles – 1:30/side

Butterfly – 1:30

 

 

Post row time and experiences to comments