2017 CrossFit Games registration now live! Click HERE
Team name: Ape Nation
2017 CrossFit Judges course now open! Click HERE
Strength & Conditioning:
Every minute on the minute until failure perform:
1 Hang Squat Snatch*, then add (10/5)
For max load
…now continue on with EMOM, and perform:
1 Hang Squat Clean, then add (10/5)
For max load
…now continue on with EMOM, and perform:
2 Deadlifts, then add (20/10)
For max load
30 minute cap
(If you reach the cap, the last minute is max reps for score)
*Starting weight:
(65/45), but no more than 35% 1RM Snatch
Mobility/Flexibility:
Overhead Distraction w/ External Bias – 1:30/side
Reclined Spinal Twist – 1:30/side
Super Friend Shoulder Extension – 30 seconds x 2
Quad Smash – 1:30/side
Post max loads, score, and experiences to comments