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Team name: Ape Nation

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Strength WOD:

Perform the following for quality (20 minute cap):

Thruster

Warm-up: 8, 6, 4 rep, gradual weight increase

3 reps @ 65% 1RM

3 reps @ 75% 1RM

3+ reps @ 85% 1RM

 

Conditioning WOD:

“Death by Burpee Swings” (53/35)

With a continuous running clock, on minute one, perform 1 Burpee and 1 KB Swing. Minute two, perform 2 Burpees and 2 KB Swings. Minute three, perform 3 Burpees and 3 KB Swings. Continue this method until you are unable to complete the specified number of Burpees and KB Swings.

 

For Score

Compare to Monday, 27 January 2014

 

Post max reps and load, and score to comments