Conditioning:

12-9-6-3 rep rounds of:

Calories Rowed

Thruster (95/63)

Toes-2-Bar

 

For Time

 

Strength:

Deadlift

1-rep max

Compare to Friday, 01 July 2016

 

Mobility:

Spine Smash – 2:00

Reclined Spinal Twist – 1:30/side

Hamstring Floss – 1:30/side

 

 

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