Strength & Conditioning:

15 Squat Snatches (135/93)

…rest 3:00, then…

20 Calories Rowed

25 Sit-up Slammers (12/8)

20 Handstand Push-ups

15 Strict Pull-ups

20 Alternating Pistols

25 V-ups

20 Calories Rowed

…rest 3:00, then…

15 Clean & Jerks (175/113)

 

For Time

 

Mobility:

Couch Stretch – 1:30/side

Sink Mobilization – 2:00

Hip Capsule – 1:30/side

Overhead Distraction w/ External Bias – 1:30/side

 

 

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