Conditioning:

Complete as many rounds and reps as possible in 40 minutes of:

500m Row

100 Double Unders

 

For Score

 

 

Flexibility/yoga poses:

Thread the Needle – 1:30/side

Twisted Monkey – 1:30/side

Pigeon – 1:30/side

Reclined Spinal Twist – 1:30/side

 

 

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