Friday night and Saturday classes are cancelled this week due to Battle at the Ballpark competition. Come watch our three teams compete from 1640-2030.
Strength and Conditioning:
Sprint 400m
…rest 4 minutes, then…
21-15-9 rep rounds for time of:
Plate-facing Burpees
Wall-Ball Shots (20/14) @ (10/9′)
Hanging Power Cleans (135/93)
…rest 4 minutes, then…
Find 3-rep max Deadlift
Mobility:
Hip Capsule – 1:30/side
Plantar Surface – 1:30/foot
Prone Shoulder Flexion – 2:00
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