On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism

 

Strength & Conditioning:

Run 800m

5 Hang Clean* & Jerk (65-70% 1RM C&J)

…Rest 3 minutes

Run 600m

4 Hang Clean & Jerk (70-75% 1RM)

…Rest 2 minutes

Run 400m

3 Hang Clean & Jerk (75-80% 1RM)

…Rest 1 minute

Run 200m

2 Hang Clean & Jerk (80-85% 1RM)

 

For Time

*These are all hang squat cleans, each set

 

Mobility:

Elevated Cat – 1:30

Shoulder Capsule – 1:00/side

Standing Achilles – 1:00/side

Narrow Hurdler – 1:00/side

Shoulder down Straddle – 1:00/side

 

 

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