On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism
Conditioning:
Partner WOD
60 Handstand Push-ups
40m Buddy Carry
20 Synchronized Chest-2-Bar Pull-ups
40m Buddy Carry
60 Burpee Box Overs (24/20″)
For Time
(14:00 cap)
…Rest 5 minutes,then…
Perform the following, synchronized with your partner:
10 Overhead Squat (115/75)
15 Shoulder-2-Overhead
20 Squat Cleans
For Time
(8:00 cap)
Flexibility/yoga poses:
Thread the Needle – 1:30/side
Twisted Monkey – 1:30/side
Pigeon – 1:30/side
Reclined Spinal Twist – 1:30/side
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