Conditioning 1:

Solo: 2500m Row

Partner: 3600m Row

3-person: 4200m Row

 

Choose one, and perform for time

 

Conditioning 2:

 

“Fever Induced”

50 Speed Skips

40 meters of Bear Crawl or Gorilla Run

30 Double Unders

20 GHD Sit-ups

10 Pistols

5 Muscle-ups (bar or rings)

 

3 rounds for time

Compare to Wednesday, 20 August 2014

 

Flexibility:

Side Straddle stretch – 1:00/side

Center Straddle – 1:00

T-Spine Smash – 2:00

 

2 rounds for quality

 

 

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