Conditioning 1:
Every minute on the minute for 8 minutes, adding 1 rep of each, perform:
1 Handstand Push-up
1 Pull-ups
1 Wall-Ball Shots (20/14) @ 9′
For score*
If you make it successfully through all eight minutes, max out on WB shots. Score is total reps completed.
Strength:
Power Snatch
3-3-3-3
@ 50, 60, 70, 80%
Power Clean
3-3-3-3
@ 50, 60, 70, 80%
Conditioning 2:
Partner up, and perform:
1500m Row
For Time
Equal work required
Mobility:
Couch Stretch – 1:30/side
Spine Smash – 2:00
Anterior Compartment Smash – 1:30/side
Hip Capsule Stretch – 1:30/side
Post score, loads, time, and experiences to comments