MP CrossFit will be closed on Memorial Day.
We will be joining Vertical Fitness for a WOD at 0900.
All MP’ers are welcome.
Skill:
Practice 15 minutes on:
While working on pistols, perform:
Max Long Jump
3 attempts
For Quality
Conditioning:
“Beast Mode”
10 Clean-2-Overhead (135/93)
15 Body Blasters
Run 300
3 rounds for time
Compare to Wednesday, 28 May 2014
Mobility:
Plantar Surface – 2:00/foot
Banded Hip Extension – 2:00/side
Banded Bully – 2:00/shoulder
Post jump distance, time and experiences to comments