Conditioning:

Complete as many rounds as possible in 12-minutes of:

3 Chest-2-Bar Pull-ups

6 Push-ups*

9 Weighted Lunges (45/35)

 

For Score

*Burpees can be substituted

 

Strength:

Shoulder Press

1-rep max

 

Compare to Wednesday, 11 November 2015

 

Conditioning:

5 Squat Cleans (155/103)

10 Bar-Over-Burpees

 

5 rounds for time

 

Burpee Challenge:

Day 107

 

Mobility:

Quad Smash – 1:30/side

Anterior Compartment Smash – 1:30/side

Spine Smash – 2:00

 

 

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