Conditioning:
2016 Regional WOD
“Event 5”
400m Run
40 GHD Sit-ups
7 Deadlifts (405/275)
3 rounds for time
Mobility:
Banded overhead distraction – 1:30/side
Spine smash – 2:00
Couch stretch -1:30/side
Post time and experiences to comments
2016 Regional WOD
“Event 5”
400m Run
40 GHD Sit-ups
7 Deadlifts (405/275)
3 rounds for time
Banded overhead distraction – 1:30/side
Spine smash – 2:00
Couch stretch -1:30/side
Post time and experiences to comments