Fun in the sun Saturday WOD’n!

 

Conditioning:

Complete as many rounds and reps as possible in 8-minutes of:

3 Squat Snatches (115/73)*

3 Box Jumps (30/24″)

3 Barbell Push-ups**

 

…Now, partner up, row 1000m for time, and rest for a total of 8:00, then…

 

Complete as many rounds and reps as possible in 6-minutes of:

5 Squat Cleans (165/103)*

5 Toes-2-Bar

5 Bar-Over-Burpees

 

…Now, partner up, row 800m for time, and rest for a total of 8:00, then…

 

Complete as many rounds and reps as possible in 4-minutes of:

7 Deadlifts (275/183)*

7 Handstand Push-ups

7 Hand-release Push-ups**

 

…Now, partner up, row 600m for time

 

For Score and total Row time

*Use one bar throughout WOD. Add weight during the partner row/rest period as needed through each of the three AMRAP’s.

**Burpees are an Rx+ option

 

Burpee Challenge:

Day 93

 

Mobility:

Pick one Pressing

Pick one Squatting

Pick one Running

If choice is a unilateral stretch, perform 1:30/side. If it is a bilateral stretch, perform for 2:00

 

 

Post total score of all three AMRAP’s, total row time, and experiences to comments