The look I get from MP’ers…often!!

Skill:

Row 200m All Out

Rest 3 minutes

Perform 3 x 300m @ 90% 200m pace

Rest 90 seconds between rounds

 

For quality and skill practice

 

Conditioning:

“Begin Again”

15 Handstand Push-ups

25 Burpees

35 Slammers (12/8)

100 Double Unders

35 Wall-Ball Shots (20/14) @ (10/9′)

25 Glute-Ham Sit-ups

15 Calories Rowed

 

2 rounds for time

Compare to Friday, 29 May 2015

 

Burpee Challenge:

Day 87

 

Flexibility:

Thread the Needle – 1:30/side

Twisted Monkey – 1:30/side

Pigeon – 1:30/side

 

 

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