Conditioning:

MPCF Board WOD

150 Burpees

For Time

(20-minute cap)

 

…rest 5-10 minutes

 

As a 3-person team, perform the following:

3000m Row

For Time

Equal work required, use same rower

 

Burpee Challenge:

Day 81

 

Mobility:

Couch Stretch – 1:30/side

Lateral Opener – 1:30/side

Recline Spinal Twist – 1:30/side

 

 

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