Conditioning:

2016 CrossFit Games Masters Qualifier Event 1

21-15-9 rep rounds of:

Calories Rowed

Thrusters*

 

For Time

*Ages 54 and below: (95/65)

Ages 55+: (75/55)

 

Strength:

2016 CrossFit Games Masters Qualifier Event 2

1-rep max Deadlift

No Time Cap

 

Flexibility:

Eye of the Needle – 1:30/side

Twisted Monkey – 1:30/side

Pigeon – 1:30/side

 

 

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