One of my favorite pics with Mr. and Mrs. Decker! 🙂

 

Conditioning:

2016 CrossFit Games Masters Qualifier Event 4

55 Bar-Facing-Burpees

34 Overhead Squats*

21 Ring Muscle-ups

 

For Time

(20-minute cap)

*Ages 54 and below: (95/65)

Ages 55-59: (75/55)

Ages 60+: (65/45)

 

Mobility:

Barbell Shoulder Smash – 1:30/arm

Quad Smash – 1:30/leg

Sink Mobilization -2:00

Hip Capsule – 1:30/side

 

 

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