Conditioning:

21-15-9 rep rounds of:

Burpees

Toes-2-Bar

Box Jumps (30/24″)

Run 300m

 

For Time

 

…Rest 3 minutes

 

Strength:

Cluster

3-rep max

 

Flexibility:

20 PVC Passovers

T-spine mobility – 2:00

10 Skin-the-Cats

Hip Capsule – 1:30/side

 

 

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