There is no 0845 class on Friday.

Sorry for the inconvenience.

 

Conditioning:

800m row

80 Double Unders

800m Run

 

3 rounds for time

 

Mobility:

Couch Stretch – 1:30/leg

Banded Overhead Distracton – 1:30/leg

Hip Capsule Stretch – 1:30/side

Lateral Opener – 1:30/side

 

 

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