There will be no 0845 class this Friday. Sorry for an inconvenience.

 

Skill:

Pick any Three (3) skills on the “Athletic Skills Sheet”

 

Conditioning:

“No More Dairy?!”

Part I:

Complete as many rounds as possible in 9 minutes of:

A: 5 Deadlifts (225/150)

B: Max rep Paralette Pass Throughs

 

…Rest 2 minutes

 

Part II:

Complete as many rounds as possible in 7 minutes of:

A: 5 Clean to overhead (135/95)

B: Max rep Speed Skips

 

…Rest 2 minutes

Part III:

Complete as many rounds as possible in 5 minutes of:

A: 5 Snatches (115/75)

B: Max rep Burpees

 

This is a partner WOD. In each of the AMRAP’s, partner A performs their lifts while partner B simultaneously performs their gymnastics movement. As soon as A finishes, partners switch. Maintain a continuous count on the gymnastic movement for each AMRAP.  Use the same bar throughout all 3 parts. Score is 2 part: 1. Total number of completed rounds. 2. Total “max” reps and any additional lifts of incomplete rounds.

 

For Score

Compare to Wednesday, 11 March 2015

 

Flexibility:

15 Front Leg Swings/leg

Olympic Wall Squat – 2:00

15 Side Leg Swings/leg

15 Sit-ups to Pike

Pike stretch – 2:00

 

Royal Huddleston Burpee Challenge:

Day 38

 

 

Post skills and results, score, and experiences to comments