Class starts at 0830 on Saturday. First heat starts at 0900. If you don’t know your heat time, contact Coach Jimmy.

 

2016 CrossFit Games Open WOD 16.3

Complete as many rounds and reps as possible in 7 minutes of:

10 Power Snatches*

3 Bar Muscle-ups**

 

*Weights:

Rx: (75/55)

55+ and Teen 14-15 Rx: (65/45)

Scaled, Scaled 55+, Scaled Teen 14-15: (45/35)

 

**Muscle-up Variation:

55+ Rx does 5 Chest-2-Bar Pull-ups

All scaled divisions do 5 Jumping Chest-2-Bar Pull-ups

 

A thorough WOD description and standards can be found here.

 

Royal Huddleston Burpee Challenge:

Day 35

 

 

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