Conditioning:

2011 CrossFit Games Open WOD #2

Complete ans many rounds and reps as possible in 15 minutes of:

9 Deadlifts (155/100)

12 Hand-release Push-ups

15 Box Jumps (24/20″)

 

For Score

Compare to Friday, 01 April 2011

 

…Rest 5 minutes…

 

Strength:

Split Jerk

5   reps @ 70% 1RM Clean & Jerk

3   reps @ 80%

1+ reps @ 90%

 

For max reps at 90%

 

Mobility:

Anterior Compartment Smash – 1:30/side

Olympic Wall Squat – 2:00

Banded Overhead Distraction – 1:30/side

 

 

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