Conditioning:

CrossFit Games Open WOD 14.3

8 minute AMRAP:

10 Deadlifts (135/95)*

15 Box Jumps (24/20″)

15 Deadlifts (185/135)*

15 Box Jumps

20 Deadlifts (225/155)*

15 Box Jumps

25 Deadlifts (275/185)*

15 Box Jumps

30 Deadlifts (315/205)*

15 Box Jumps

35 Deadlifts (365/225)*

15 Box Jumps

 

For Score

Compare to Saturday, 15 March 2014

 

…rest 8 minutes, then…

 

Partner WOD:

6 x 200m Run Sprints

50 Burpees

4 x 250m Row Sprints

30 Knees-2-Elbows

2 x 75 Double Unders

10 Muscle-ups

 

For Time

(20 minute cap)

 

*Masters 55+:

Weight:

(95/65), (135/95), (185/115), (225/135), (275/155), (315/185)

Box height:

20″ for both male and female masters

 

Flexibility:

Revolved Seated Staff – 1:00/side

Reclined Spinal Twist – 1:00/side

Lying Hip Capsule – 1:00/side

Plow – 2:00

 

 

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