“Swolemates”

2016 CrossFit Games Open registration is now live at games.crossfit.com!

Team Name: Ape Nation

Online Judges course is open HERE.

 

Strength:

Shoulder Press

5   reps @ 65% 1RM

3   reps @ 75%

1+ reps @ 85%

 

Conditioning:

Run 300m

15 Deadlifts (185/123)

12 Kettlebell Swings (53/35)

9 Burpees

 

4 rounds for time

 

Flexibility:

Low Lunge Twist – 2:00/side

Eye of the Needle – 2:00/leg

Reclined Spinal Twist – 2:00/side

 

 

Post load and reps, time, and experiences to comments