2016 CrossFit Games Open registration is now live at games.crossfit.com!

Team Name: Ape Nation

Online Judges course is open HERE.

 

Strength & Conditioning:

Partner WOD (co-ed if possible)

0:00-4:00

Back Squat

Max weight lifted

-males @ 135 or 155*

-females @ 95 or 135*

 

4:00-8:00

Rest

 

8:00-25:00

Perform 16 alternating rounds** of:

12 Deadlifts (185/125)

9 Push-ups

6 Box Jumps (20″)

 

25:00-26:00

Rest

 

26:00-Finish

4 x 300m Sprints

Alternate sprints

 

For time

*Athletes must choose weight before starting WOD. Both athletes use one bar, and must switch out weight as needed.

**There is a 17-minute cap. For every rep not completed, add :01 seconds to time.

 

Mobility:

Couch Stretch – 1:30/side

Lateral Opener – 1:30/side

Recline Spinal Twist – 1:30/side

 

 

Post total weight lifted, times, and experiences to comments