Strength:

Hang Clean to 5 Front Squats

1-rep max

 

Conditioning:

15-12-9 rep rounds for time of:

Deadlifts (225/153)

Handstand Push-ups

 

…Rest 5 minutes

 

15-12-9 rep rounds for time of:

Clean & Jerk (95/63)

Pull-ups

 

…Rest 3 minutes

 

Row 500m

(All out effort)

For Time

 

Mobility:

Couch Stretch – 1:30/side

Banded Overhead Distraction – 1:30/side

Reclined Spinal Twist – 1:30/side

 

 

Post load, times, and experiences to comments