Strength:

High Hang Squat Snatch

2-rep max

 

Conditioning:

5 Wall Climbs

10 Kettlebell Sumo Deadlift High-Pulls (70/45)

20 meters Bear Crawl or Gorilla Run

30 Calories Rowed

 

4 rounds for time

 

Mobility:

Olympic Wall Squat – 2:00

Overhead Distraction w/ External Bias – 2:00/side

Spine Smash – 2:00

 

 

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