2015 MP Christmas Party

 

Strength:

Front Squats

1-rep max

Compare to Wednesday, 19 August 2015

 

Conditioning:

“Hips and Grips”

Every minute on the minute for 12 minutes perform:

Odd minutes: Max rep Hang Power Cleans in 20 seconds (175/115)*

Even minutes: Max rep Toes-2-Bar in 20 seconds

 

For Score

*Up to 75% of 1RM. Rest the remaining 40 seconds each minute. ALL OUT EFFORT in the 20 seconds!

 

Mobility:

Quad Smash – 1:30/leg

Overhead T-spine Smash – 2:00

Posterior Chain Floss – 1:30/leg

 

 

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