Conditioning:

“Improv”

10-9-8-7-6-5-4-3-2-1 rep rounds of:

Squats

Burpees

Slammers (12/8)

Pull-ups

Row 250 or Run 200 on even numbered rounds

 

For Time

 

Strength:

Pick any lift and perform:

3-3-3 at 60 1RM

 

Focus on perfect form throughout movement

 

Mobility:

Single Leg Flexion – 2:00/side

Ball Tack and Floss – 2:00/side

Lateral Opener – 2:00/side

 

 

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