Watch out! They are in charge! Yikes!

 

Conditioning:

500m Row

12 Paralette Pass-throughs

8 Squat Snatches (115/75)

400m Run

12 Ring Dips

8 Strict Pull-ups

 

3 rounds for time

 

Flexibility:

20 Sit-ups to Pike

Hold Pike Stretch – 2:00

Right Leg Split – 1:00

Left Leg Split – 1:00

Center Split – 1:00

 

 

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