Conditioning:

3-person Team WOD*

“Tombstone”

210 Double Unders

60 Plate-Facing Burpees

180 Wall-Ball Shots (20/14) at (10/9′)

60 Pull-ups

150 Deadlifts (135/93)

60 Sit-ups

120 Kettlebell Swings (53/35)

60 Box Jumps (24/20″)

90 Calories Rowed

 

For Time

*Equal work required

 

Mobility:

Overhead Tissue Smash – 1:30/arm

Quad Smash – 1:30/leg

Couch Stretch – 1:30/leg

Banded Bully – 1:30/arm

 

 

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