Strength WOD:

Back Squat

1-rep max

Compare to Wednesday, 12 August 2015

 

Speed WOD:

With a continuous running clock, perform the following every minute on the minute. Add 1 rep of each every minute until unable to complete within the minute.

Deadlifts

Hang Cleans

Shoulder to Overhead

 

For Score

Compare to Saturday, 16 November 2013

*weight to use is 60% of your 1RM Shoulder Press

 

 

Post max load on Back Squat, weight used and score, and experiences to comments