“D, get up! We can run 3 down and backs before they get back with the kayaks.” “T, why do we want to do that? Aren’t we done with the WOD?” “Just for the fun of it D!”
Skill:
Practice for 12-minutes on:
5 reps/side
Increase weight as you are able, and/or move to different objects (bar, weight plate, etc.)
For Quality
Conditioning:
MPCF Board WOD
“Lola”
30 Double Unders
20 Knees-2-Elbows
10 Handstand Push-ups
5 rounds for time
Compare to Tuesday, 10 February 2015
Mobility:
Ankle Mobility – 2:00/side
20 Sit-ups to Straddle
Wall Straddle Hold – 2:00
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