Conditioning:

21 Hang Power Cleans (135/93)*

21 Pull-ups

21 Calories Rowed

15 Hang Power Cleans

15 Pull-ups

21 Calories Rowed

9 Hang Power Cleans

9 Pull-ups

21 Calories Rowed

 

For Time

(10:00 Cap)

 

…Rest 5 minutes, then…

 

Strength:

Back Squat

9   reps @ 35% 1RM

7   reps @ 50%

5   reps @ 65%

3   reps @ 75%

1+ reps @ 85%

 

For score at 85%

 

Mobility:

Olympic Wall Squat – 2:00

Overhead Distraction w/ External Bias – 1:00/side

Reclined Spinal Twist – 1:00/side

 

 

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